Ice and Hot pack may be use for both ice and thermal therapy. Ice therapy reduces inflammation following injury or surgery. Thermal therapy helps promotes soothing relief from tired, aching, injured muscles.

🔥 HOT 🔥

✔ Release muscle pain/ cramp.

✔ Enhanced blood circulation.

✔ Arthritis & Stiff joint.

✔ Relief fatigue.

❄ COLD ❄

✔ Sprain

✔ Reduce swelling

✔ Reduce migraine

✔ Release bruises

✔ Treat minor bleeding

✔ Alleviates soreness

1. Place in hot water at 80°c (MAX) for 10 - 15mins.
2. Wrap in a dry towel then apply on affected area.

or

1. Heat the pack at low temperature for 1 minute.
2. Rest the pack for 1 minute before application.

1. Place in freezer for 10 - 15 minutes before use.
2. Wrap in a dry towel then apply on affected area.